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I workout to JNL Fusion and my legs and arms look awesome for the first time in a long time, I am now 49 and my body is better now than at 39!. You will not lose fat eating lots of food, the diet I followed to lose fat was the 1-2-3 Shrink Diet e-book by Jenny. You simply Eat only when you are very Hungry. Sometimes I make…
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I am 49 years old, my goal was to lose 18 pounds. I started at 138 and am now at 133. What I really want is to lose fat and gain some muscle. I want to be strong and Healthy so that I will prevent any disease as I continue to age. I want to look good in Clothes. I want to be healthy at 100! I have an 8 year old son and two…