Replies
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At the moment it is -20 with wind chills at -35 in lovely Minnesota
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I had that exact problem! So I changed my normal breakfast routine. Now at 5 am I eat oatmeal and a slice of toast (under 200 calories) which fills me up , and then have some fruit and a cup of tea around 8:30 am. That has been working for me. I hope you find something that helps!
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Professional Development...nice little break from work =) ...but but but...its for my health!
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I have been pre-logging, I find when I 'wing it' I am way off track. Usually end up making bad choices. Pre-logging I can see my intake and see if I should alter one food for something different. I can't track that in my brain as I go. I've also found it helps me from cheating because I plan out three meals and two snacks.…
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Foil Packs! There are a million different variations of foil packs...make them how you like them. The nice thing about the foil pack is you make them individually so you can be sure not to go over your goal for that meal. I make mine with Kielbasa, potatoes, carrots, and onions. My mom makes hers wrapped in cabbage with…
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I have mine open. I came for weight loss support which includes exercise and nutrition. If someone sees me making a bad choice regularly I would hope they would say something. Thats why I'm here. I figure if someone is being nasty I can just delete them from my friends and keep only encouraging people on my friends list. I…
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I'd love to have you as a friend! It doesn't matter to me the intensity of the exercise; I really don't see me as the 10k marathon type even when I get in the best shape I can be. Walking is a workout! I've been doing the "Walk away the pounds" DVD and love it.
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I started mine on Monday! I had to really reduce the movements though as my "DOMS" was very severe, just goes to show just how out of shape I am!! Still sticking with it though...day 5 and the soreness is finally starting to go away. I think I'll just increase the movements each week. I started the program so many times…
