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Most of it was with m.f.p.. I took a lengthy break and noticed I had been losing in the meantime as well. I had been following some advice my grandma gave me. She said a doctor once told her to eat about 1/2 to 1/3 of the amount her husband ate at each meal..I tried that and it does work. But it sucks because then you end…
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I bet you're right. I'm frustrated because I wanted it to come off quickly and expected it to as soon as I started cutting calories and exercising more. Today I increased the length of my walk to 45 minutes and every other day I do a C to 5k training program. I really appreciate all of your support and advice. Thanks guys!
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ok thanks! i'll give it a try.
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I'd say pork chops..but that's coming from someone who doesn't eat much meat :)