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For around $15-17 I get a container of protein powder from Walmart. 32 grams of whey protein per scoop. I use 2 scoops in 8 oz of water or milk on days I lift. One scoop on days I don't. Also I like to use the steamer basket, that came with my stock pot, to make hard boiled eggs. 12 minutes of steaming them and they are…
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Many times they are more so than the nudes.
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Feel free to add me. I just started using MFP a little bit ago. I don't always track my workouts the day of, but I do keep a notebook and eventually add them. I stopped tracking my calories, at least for the moment. Even when I met my goal I was feeling tired and terrible. It has me at 1880 calories a day and only adjusts…
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Feel free to add me. I don't post my workouts every day, I do post them. I use a notebook while I workout. I am not sure if I want to keep tracking my calories though. When I was doing that I was coming up short everyday and feeling terrible even if I met my caloric goal for the day (1880). I mostly do a lot of…
