Ajcole002 Member

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  • For around $15-17 I get a container of protein powder from Walmart. 32 grams of whey protein per scoop. I use 2 scoops in 8 oz of water or milk on days I lift. One scoop on days I don't. Also I like to use the steamer basket, that came with my stock pot, to make hard boiled eggs. 12 minutes of steaming them and they are…
    in How do you get in enough protein? Comment by Ajcole002 August 2013
  • Many times they are more so than the nudes.
    in Ever taken 'those' pictures? Comment by Ajcole002 August 2013
  • Feel free to add me. I just started using MFP a little bit ago. I don't always track my workouts the day of, but I do keep a notebook and eventually add them. I stopped tracking my calories, at least for the moment. Even when I met my goal I was feeling tired and terrible. It has me at 1880 calories a day and only adjusts…
    in Looking for friends who love interacting Comment by Ajcole002 August 2013
  • Feel free to add me. I don't post my workouts every day, I do post them. I use a notebook while I workout. I am not sure if I want to keep tracking my calories though. When I was doing that I was coming up short everyday and feeling terrible even if I met my caloric goal for the day (1880). I mostly do a lot of…
    in New - looking for friends with open diaries! Comment by Ajcole002 August 2013
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