emmag25

I felt that way until a friend pointed out to me - have you ever been in the supermarket and seen how big a 1lb of butter is? you have burned 4 times that amount of fat in just a month! It puts it into perspective!

Please tell me where in my comment I stated the 'Science is bunk'? Everyone has an opinion but don't put words in my mouth. It may have been "Supported by grant R03 TW005773-03 from the National Institutes of Health and grant 500404/2003-8 from the Brazilian National Research Council–CNPq" but doesn't state who funded it…

Those reports are very old, they are also do not state who was the company testing the subjects as its an American report, there is no NHS in America and companies that produce trials do not tend to be unbiased and there is normally an underlying financial benefit to the results. Its been recommended by my doctor so I'll…

Hi I have heard of the GI diet I suffer from PCOS and a GI Diet is recommended to combat the weight gain that comes with the hormonal imbalance, I have been following it for about 4 days so not an expert! but I am finding that I don't feel so tired mid afternoon and that I don't appear to be suffering from any hunger pangs…

Hi All, thanks for your responses I'll give it a go and see how I get on - anythings got to better than crisps and chocolate I guess!!

Glucosamine and cod liver oil are known to help with the general health of joints, but they won't help with the pain I don't think.

Hi, Agree with both the previous replies, if you intend to continue running every day and increasing your distance, its definitely worth getting your gait analysed, something I was never aware of before I started is that your always advised to have trainers 1.5 - 2 sizes bigger than your regular shoe size! In the meantime…