jay3261550 Member

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  • I dont know how much this will help u but heres what I do! I only let myself drink on either Fri or Sat instead of both and which ever day I choose I try to use that day as my cheat day since I know I will b consuming a lot of calories in alcohol. Also even though I do not like it I drink diet dr pepper (its the only diet…
    in How do I go to a bar and still watch my calories? Comment by jay3261550 January 2010
  • I agree that the protein allowance on MFP is low! It is the only thing I go over on just about everyday. Too much protein can be harmful for someone with kidney problems. It can also cause your body to use up its supply of calcium, therefore there is less for your bones causing them to be more brittle. There is even some…
    in Protein Comment by jay3261550 January 2010
  • Try Zumab! I am also one of those ppl that it literally hurts to exercise b/c I am sooo out of shape and smoke, but Zumba is so much fun u want to do it and time flies, I used to walk for 10 minutes and b tired but with Zumba a whole hr can go by and u dont even realize it!
    in looking for suggestions Comment by jay3261550 January 2010
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