rgordon60 Member

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  • Hi, I can relate! it might be water weight. The experts say to weigh yourself once a week at the same time without clothes. Do not give up! Good luck. Ro
    in how can you gain weight on 1200 calories a day!! Comment by rgordon60 August 2014
  • Hi, Congratulations on your weight loss! To answer your question - it is certainly ok to have a cookie if it is within your calorie count for the day. However, remember to stay focused on your goal. Most importantly, eliminate the word "diet" from your vocabulary and replace it with "lifestyle change". Diets never work.…
    in Is it bad to have a cookie while I'm on my diet? Comment by rgordon60 July 2014
  • Hi, Welcome to MFP! I have used this program for a long time, but not always faithful to it. Perhaps we can help each other! Regards, R
    in Post here if you want more friends :) Comment by rgordon60 July 2014
  • Hello Fellow Fitness Pals, I am a 50+ woman looking to lose 10 - 15 lbs. I exercise regularly swimming, spinning and lifting weights, but have difficulty with controlling my calorie intake. Any tips would be greatly appreciated!:smile:
    in Post here if you want more friends :) Comment by rgordon60 July 2014
  • Hi, I always eat breakfast before I go to the gym for a morning (9:30) workout of either an hour of spinning or weight lifting. It consists of organic oatmeal, rice milk, agave, and cinnamon along with coffee. After I return from the gym I usually have a piece of fruit. If I go to the gym later in the morning around 11:30…
    in Breakfast calories question Comment by rgordon60 March 2010
  • Hi Paula, I would go with what the machine says. Although, it might behoove you to look on line as to what the standard amount of calories burned are for this machine and length of time on the machine. You should be able to "google" something. Good luck!
    in figuring out exercise calories burned Comment by rgordon60 March 2010
  • Hi, Still interested in ideas for Tuna? Mix it with a variety of your favorite vegetables: broccoli, cucumber, celery, tomatoes, red cabbage, cauliflower, etc. and a little light mayo. You can do the same with canned salmon. Season with a little garlic powder, dill, fresh parsley. Experiment until you find a combination of…
    in Tuna ideas Comment by rgordon60 February 2010
  • It is very important for you to replenish the water you lost during your workout. Please go online to research how water will help you when exercising and dieting. it is essential to your overall good health!
    in I dont get it? Comment by rgordon60 February 2010
  • Hi There, I read your story and it sounds like you have started the journey down the road to overall health and fitness. Now that you have the exercise thing down you realize you now have to change your eating habits. Pat yourself on the back!!!!! My story is similar, yet different. I am a 60 year old woman who went…
    in Looking for buddy with similar goals & past...anyone out the Comment by rgordon60 February 2010
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