cloch123

Prunes are great. I keep them in the fridge in case this happens. I also like the metamucil crisps. They are cookies you can eat that are meant to regulate you. You only take them when you are constipated but usually within 24 hours you will go without any stomach ache.

Thanks for the replies. Actually to maintain I would eat 1900 but since I want to drop a pound a week I am to eat 1500. Most days I am under my calories by a little bit but two days I was over so I was just worried that it would average the rest of the days out and not allow me to drop. BTW my cheats are even full cheat…

Hi. I am 5'4 and had a baby almost two years ago. I weighed 135 before and was in a size 4/6.. I gained 55 pounds with my son and was able to drop 44 pounds in four months counting calories and working out. I then hit a hault for the past 8 months no matter what I did and even gained 10 pounds back and have no idea why I…