pjd302

Hi Kasey, Feel free to add me.We are in the same age group and i excercise at home every morning.

in New to Community and need friends to support me Comment by pjd302 August 2013

Hello, welcome MFP Started June 24 myself and 20 lb weight loss.Treadmill and stationary bike every morning .Best of luck

in I'm a newbie! Comment by pjd302 August 2013

40 days of logs and that is when i started MFP.Start day was June 24.Dropped 15 lbs as of today.

in Hands up, who logs daily?? Comment by pjd302 August 2013

I do treadmill and stationary bike.I try for 30-45 minutes a day combined on both.I had knee surgery so it is sometimes 35 minutes on bike only.I have lost 15 lbs in a month on a base of 1,540 calories.

in Home workouts ONLY with weight loss results? Comment by pjd302 July 2013

July 15 2008 sober and also quit smoking the same day.

in Clean and Sober role call Comment by pjd302 July 2013

Louisville,Kenyucky " Louvall Yalll"

in So, where are you from? Comment by pjd302 June 2013

My third day and it is going good.I had lost 36 lbs but had a complete knee replacement and gained it back being inactive,Ready to get back on the band wagon.

in Hi Everyone Comment by pjd302 June 2013

pjd302 Member

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