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It doesn't matter if you do it perfectly. It's just trying. But, be careful of stuff like torquing knees etc.
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I used to weigh 325 pounds and started My fitness pal to lose the last 50 so far 11. It was a life style change and lots of self acceptance. I walked a lot with head phones so I could not hear the mooing etc. I started yoga and I believe yoga helped me relax, lower cortisol levels, and subsequently help me lose weight. I…
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I am not an expert, but I have been noticing that getting my protein has been way harder than carbs and fat. Perhaps I may try it.
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"You too!" In response to friend who was a coworker from where I used to work saying Merry Christmas.
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I'm not sure how this friends thing works but so far I am digging all the great posts.
