mijooley

I have just seen another similar post and somebody recommended this article as a possible explanation for temporary weight gain when a new exercise programme is started. I cannot validate it's content, but sounds interesting. I'm going to ask my PT.…

Agree with the last post - keep with it. I was once advised by my PT to focus on what you can control. You cannot control the scales, but you can control what you eat and your activity - which is what you are doing, so in the long run you will loose. It's just happened to me. I have 2 stone to loose after my second baby,…