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I'm not gonna argue with anyone in this thread about whether sugar is good or bad for you. But if you want to know the answer, look up the blood test results of people who have been on a ketogenic diet for more then a year. Compare those with someone who has lost weight on a conventional diet for a year. Still don't…
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How long have you been working out and dieting? Have you been working out or has your weight loss been 100% diet? Do you do cardio, weights or both? Resting and active heart rates are both determined by how strong your cardiovascular system is. Your heart is a muscle just like any other. If you do a ton of intense cardio,…
