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Yeah thats a good idea. I will still workout most days so it should be fine. Thanks for the advice
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Today I am doing lean phase 1 for the first time. Im a little scared. I have loved Chalean. I actually look forward to my lift days. So I have a question: I am going to Hawaii for 2 weeks. I will be done with week 2 of lean phase when I leave. Should I take my resistance bands and continue while I am there? or Should I…
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I am in week 2 of the Push Phase. Those boots are funny but I like it that Chalean does not care!!!! I think this is a great workout. I am 6 weeks in and I really do look forward to my workouts. Im trying to decide what I will do next. I think I will be sad when Im done with all 3 phases. Melissa
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Hi I am starting week 2 of the push phase. Wow the push phase is alot tougher than I thought it would be. Im going to need to buy heavier weights again. So far I like it and I also like the schedule. Do you guys use wowy? It schedules you for your workouts so you know exactly what to do on each day. Im going out of town…
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I am starting week 4 of burn phase tomorrow. So far i love it. I have not missed one workout and have bought heavier weights. I love ChaLEAN!!!! So I am going to vegas on Thursday the 11th. I will have all of my week 4 strength done before I go. I won't get back until late on Monday night. My strength days are Sunday,…
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Michelle What is bio or fat challenge? Melissa
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Yeah I agree. I have to do something to earn a few extra calories or it will get ugly. Im doing well but sometimes my head tells me lies!! Hahaha. I am doing ChaLean 5 days a week I am on week 3. I just add some cardio. Thanks Melissa
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How do you guys handle rest days? I always plan on taking Saturday off but then something comes up and I decide I better work out so I can go out to dinner. My base calories are 1200. I have tried taking Mondays off but then I try and eat the entire kitchen. I think if I don't stay on a strict schedule I overeat. Today I…
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Hi I would love to be part of your group. I am a stay at home mom of 4 kids. They are 17, 14, 9 and 8 so they are all in school. I joined my fitness pal about 3 weeks ago. I thought I ate pretty well but after keeping track I see I wasnt doing as well as I thought. I had 2 modes: exercising 5-6 days a week and eating…
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Thanks for the advice. That is what i was thinking. I just feel blahhhh. Tomorrow is a new day and I will do better. I usually workout in the am and I think that keeps me from being bad. When I get off schedule is when I have a bad day.
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Hi I am on my second week of ChaLEAN Extreme. So far I love it! It is hard but doable. One question: Weights or bands? I need to get heavier weights already. I have 3s, 5s, 8s and 10s. What do you guys do?
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I just started ChaLEAN. I started week 2 yesterday. I really like it so far. I also do some extra cardio: walking, running or Jillian Michaels dvd. What do you guys do? Where are you at in the program?
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I agree I feel awesome when I dont give in to temptation. But today I did give in. I had a very light lunch and then came home and tried to eat the house. So now I only have 40 calories left for the day and I dont feel like working out because of my crappy binge. UGHHHH. So do I skip dinner? or do I workout and have a lean…
