Replies
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Hi there! I know I'm late with the reply but don't give up!! To expect huge results a month after a programme is asking a lot, as a month is really a very short amount of time. Muscle weighs more than fat, and especially new muscle may be retaining a lot of water. Trust the programme, drink water and eat right. You can do…
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Ok I know I posted about that calorie calculator, but I have a question. If anyone could help me that would be amazing!! :) I'm 2 weeks into Insanity, and today I did Cardio Power & Resistance. I'm 5f 4", and 119lbs. I recently bought a Polar FT60, and it calculated I burned 416 calories, which I felt a little disappointed…
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http://www.everydayhealth.com/food-fitness/calories-burned-insanity-cardio-power--resistance-dvd This website calculates an average of your calories burned. You can choose from the various DVDs, put in your weight and it'll churn something out for you. Hope that helps!
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Hi there! I just finished the second week of the program and have yet to see any overwhelming results, but I haven't given up yet. I'm choosing to trust in the program, and to be honest, I just want to prove to myself that I can finish this program, irrespective of the results I will get. I always back out of things at the…
