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I have read that it messes with your estrogen levels and leads to thyroid disease and breast cancer and can also cause fertility issues. These findings were only in mice and rats though. However, the comments on all the articles I have read are the opposite. They say stuff like, if soy is so bad for you how are all the…
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What do you mix the chocolate soy with? Water?
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I cannot eat whey protein. That is why I was interested in the soy.
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I like to have a can of tuna and either some corn tortillas or Sara lee delightfull bread. No mayo, just relish and jalepenos usually. 2 corn tortillas is 90 calories or 2 slices of Sara Lee is 90 calories plus 100 calories for a can of tuna.
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I ate at a local place last night. It was a bbq joint, so I just compared it to Famous Dave's. I am sure it isn't the most accurate, but at least it give you something. I also noticed for some things I just had to find homemade or random selections. Maybe break your meal up into the easiest, most similar selections and do…
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The point to exercise harder and burn 600 instead of 300 is to be built. Have you ever heard the term Skinny Fat? This is what unhealthy skinny people are called/look like. Now if you do the cardio and weight training, people will see the definition. And FYI, definition is Bad *kitten*!
