loothi

Quinoa makes a yummy addition to normal porridge, about 3/4 porridge oats and 1/4 cooked quinoa (white or brown). Add all the normal things, spice, raisin, apple, seeds etc. You can also cook quinoa with oatbran as they take about the same time to soften - as an alternative.

Hiya, I'm a newbie so won't try to offer any advice about TDEEs and what is normal or not. What I got from reading your post was an impression of the anxiety you're having. I guess you just want to stabilise (on a gentle, healthy weight loss plan then a maintainable eating pattern). Although the tech and knowledge that's…

I prefer classes as I enjoy the relationship with other class members and the teachers. If no one noticed if I was there or not, I'd find that much harder. Also, pick something you genuinely enjoy - spin or bodypump appeal to me much more than just jumping on a treadmill. Agreed too about the get dressed for it first,…

I did quite a lot of casual internet research on this. My opinion now is - you can lose the arm sag if you have a really athletic, low body fat percentage, AND your skin is (probably because of it's age and genetics) kind enough to shrink back down. It doesn't seem to work for everyone, and getting that really low body fat…