jrstls

Elliptical. Worked great for me. Good friend who is an orthapedic surgeon showed me a very good stretch to do before getting out of bed every morning that helped me start the day off better. Much better if you have someone to help you do it. Lying down, straight leg, flex your toe to the sky, have someone push your toes…

I have found that since changing what I eat over the past few weeks I am much closer to reaching all those daily levels than I was before. I think increasing the vegetables that I eat will further aid in this area. Even so, I still take supplement (pills) to make sure that I am getting the proper level of nutrients daily.…

Yeah, just went to the fridge to check (wife does the majority of the shopping), and we are using unsweetened "all-natural" almond mild.

You have hit my main concern. I was not anxious to add a lot of nuts for this reasoning. Guess I need to read a lot further into the primal diet than I have. I eat a lot of venison, and have always loved cooking it with butter, but that has been frowned on by so many people over the years. Would not have to twist my arm to…

Any suggestions on a substitute for cows milk (high carbs)?

Andy_sixpack... Curious why you say no cheat days... I have used them as a higher calorie day (zig-zagging if you will) and they have kept me on course for a 1.5 - 2.0 pound weight loss per week in the past (lost 37 pounds last year over a 5-6 month period). On that day I typically have one meal out with friends and allow…

Wow, 20 minutes and already a ton of very good replies. I do incorporate a protein shake as a "recover drink" after exercising, which is about 280 cal (340 when including almond milk), so getting the protein isn't a problem so far. I average about 200g of protein a day already. Love that daily protein shake! I will…

CJ - own a campground and marina DJ - own a campground and marina where someone else does all the work