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Allow yourself to have treats every now and then, think of it as a reward for all your hard work! and if you think of it as a reward, it may encourage you to be more positive and then you'll only have one or two and not a binge! :) I just ate waaaaay too many M&M's.. and a bag of lollies ahh. I feel so full and bloated,…
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Wow great job :) That's a great change! I have found that mine are quite muscly already and it's trying to get them to tone up without creating more muscle and size to them that is the trouble.
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Hey there, I am 5"2 ish - 5"3 ish! starting weight (and current weight) is 65 kg (143 pounds) with my goal being 58 kg (127). My UGW is around 120 pounds. I'm trying to lower my BF% as I am quite muscly already from Horse Riding. Feel free to add me :)
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Hi, I'm 19 years and a New Zealander! my starting weight is 65kg and goal weight of 58 kg, 5"3 :)
