nicolafrench18

Replies

  • Allow yourself to have treats every now and then, think of it as a reward for all your hard work! and if you think of it as a reward, it may encourage you to be more positive and then you'll only have one or two and not a binge! :) I just ate waaaaay too many M&M's.. and a bag of lollies ahh. I feel so full and bloated,…
    in How do you feel AFTER a binge Comment by nicolafrench18 June 2013
  • Wow great job :) That's a great change! I have found that mine are quite muscly already and it's trying to get them to tone up without creating more muscle and size to them that is the trouble.
    in Horse Rider Thighs! Comment by nicolafrench18 June 2013
  • Hey there, I am 5"2 ish - 5"3 ish! starting weight (and current weight) is 65 kg (143 pounds) with my goal being 58 kg (127). My UGW is around 120 pounds. I'm trying to lower my BF% as I am quite muscly already from Horse Riding. Feel free to add me :)
    in To all my 5'2"s Comment by nicolafrench18 June 2013
  • Hi, I'm 19 years and a New Zealander! my starting weight is 65kg and goal weight of 58 kg, 5"3 :)
    in Any New Zealanders or Australians?? Comment by nicolafrench18 June 2013
Avatar