WIChelle Member

Glad you found something you enjoy and is working for you. Keep us updated on how it goes and good luck!

Thats my favorite too. Once you've got the crust your imagination is the limit on the toppings. I made a chicken alfredo pizza that was great.

It seems the super dry reds have the least carbs. I can honestly say all booze seems to slow loss for me. I have a friend though that low carbs and swears it helps. Its really seems to be YMMV issue.

That's so awesome these are shared! Thanks :)

To the OP. Have you discussed with your Dr or tried Metformin? It is very effective for many with PCOS. If it hadn't depleted my b12 so badly I would have stayed on it.

I also have pcos. It does make losing a bit more tricky. It's trial and error for each of us to find what works. I only follow keto 6.5 days a week because that's the plan that works for me. As you make changes give them a while to see what really makes a difference. There is no one size fits all with pcos.

I'm up for new friends! Especially low carbers :) I've had a few SAD friends send me messages about this horrible amount of fat I eat :) They mean well of course!

Congratulations!!!! My diary is open to friends. Feel free to add me :) I actually follow the CArb Nite plan.

I must try that shrimp!!! Yum!!!

I really like both. My favorite coconut flour uses are mixing with spices for breading nice fatty chicken thighs and for the individual coconut pancakes. Almond flour seems a lot more versatile.

Best quote ever and also why I stay out of the main forum :)

This is really interesting. I may have to give this a go eventually.

Ive had very good luck using oil of oregano orally.

What a fun goal!

Thanks!!!

Thanks for sharing!!

Ive never actually had the keto flu but did get leg cramps once. However way back when I tried Atkins the first time a friend who had done it a long time told me to have a shot every morning with 12 t lite salt ( potassium salt), 1/2 t iodized salt in a small shot of lemon or lime juice. It seems to work well for me. Im…

Thanks Petunia and Daylitmag. I hope Im not wrong but it feels like something just clicked this time. Im not dragging my feet because I feel i should do it. I want to do it this time. I had never tried calorie counting on a SAD before my recent stint. I didnt like it at all.

Any one is free to add me also :)

Thats really neat! Congrats!!

Beef

Thanks for sharing!

Feel free to add me also. I just started and could use LC friends :)

I've been drinking Premier Protein and it is pretty tasty! They were bought at Sam's Club.

As someone that has been married forever to a man who never said a bad word about me getting really fat, thin and fat gain and now shrinking.. Same nice words if I am fat or thin. I would expect NO less ever. I am shaking my head wondering why you are putting up with him one more second. I personally would put some fear in…

I had to get monthly b shots at the clinic. It caused severe muscle pain for me.

I'm waiting on the program yet. Feel free to add me.

No one says anything bluntly rotten. If I say anything about being fat my friends say no. Love them but they are dubbing. My parent who is renowned for their thinness and a rock star in the organization for losing weight makes comments to me about her being fat when she is underweight. I hear this all the time. Keep in…

red hair

I just made mine private. I got sick of being told in private messages by few folks I don't eat enough carbs. Heaven forbid I eat under 150 carbs or gasp even under 100 even though that is what keeps my BG in the correct range. .