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Bump. Need to keep this info handy. Thanks!
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bump....I agree a must read!
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Just did day 2 of level one. Can I just say how much I hate push-ups!!! Looking forward to the end results though!
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Hi, I just found this link a few days ago. You must eat to lose. I've been doing this for the last few days and have already lost 1/2 lb. Before I was keeping my calories low and not getting anywhere. This really helped. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Keep at it…
