sendtoharvey Member

all sounds right

good luck! I gotta follow in your footsteps, diet is definitely my biggest struggle...

best screen name ever. lol... just looking at it thinking of my Asian parents in an accent.

you got this! plenty of helpful people on this community

a few of my friends that I play ball with have had a busted acl.. usually they went from being rail thin, to gaining a bit of weight, but then when they got back in the gym ended up getting way bigger and stronger than before... don't really have great advice, but best of luck with the surgery. my eating when I'm injured…

my wife is naturally thin, and she doesn't know the fluffy struggles. I crush food just because it's there. totally get it

in the app, click their name, then click their name again in the new pop up. friend button is on the right

seems like a lot of my friends gave up on their work outs long ago... apparently marriage & kids give them a pass on trying anymore.

we're definitely our toughest critics. at least you have a good chunk of time to reach your goal in a healthy way. good luck!

that's a tough gig... do you even have time to sleep?

self conscious about looks, speech, something else? apparently I was a quiet kid, but in my adult life I always made it a point to always smile to start, and most people naturally smile back. then I started asking peoples names all the time. now I make it a point to meet 1 person a day. quote of today while I was at the…

let's gooooo

cheerios

totally helps. I just have to be honest and go in the red sometimes.

rotate with my spouse. when she gets home, I book it to the gym. we just alternate.

do weekend athletic activities that you can both do together... rock climbing in the gym was pretty fun. or whatever sport maybe?

5th time is a charm!

right between San Antonio and Austin

there is only 1 way in my house. slice in half, pop em in boiling water for 5 min. chop up bacon into bits and pan fry the bits. pull out the bacon and keep the grease. throw the Brussels in the pan and fry em up with a little bit of bacon grease at a time, finally throw the bacon bits together with the Brussels... it's…

there's a ton of support here. find out what other people eat and post for foods/ meal prep... helped me a lot so far. suggest finding friends that are pretty active on the site, and also be honest about logging foods in (that keeps me in check the most)

now that things are settling down, you got this! I just turned 32, and had crossed the 2s also... so i get it.. good luck!!

how'd you do that? I need to get to 175 from 190s...!

I'm always trying to lose, but my buddy at the gym has always been naturally thin and has a high metabolism. he constantly lifts to keep size and strength up... I'm sure there's some food tricks in there too. aspiring to be like him someday haha

diet is tough. trying the meal prep thing... see how it goes. my buddy does chicken and veggies and solve his stomach concerns. I'm giving it a shot soon.... portions are the hardest for me. good luck!

don't do the lunches when they order out. haha. that's a killer. also, make sure all your friends work late nights and go to the gym together right after the dealership closes..a lot of the guys I played basketball with at night worked in retail or restaurant biz. i remember those tough years... hours were Terrible,…

I started out at a gym that had 24hr access specifically because I was intimidated a while back and it was nice going during off-peak hours and learning what to do at my own pace rather than feeling pressured from the regulars... if i went during peak hrs I always felt like I was "in the way"... thats just my personal…

bah, I agree.. ignore them. I get comments all the time. both ways. I just do what I want to do

de-stress! good luck this round. surround yourself with active ppl on here? it helped me so far

whatr ur goals? roughly?

I hear it's good stuff..