quamper

I did actually read through all those stickies of posts. The one part said not to create a thread which is why I replied here. I missed the part about PM'ing them I guess :( "Example of when not to fill this out: A) I just want to know if my intake is fine. "

I just figured that was more for them to look over your food logs and losses as you've been making progress. I was just looking for the starting point. But ok will do. Thanks

Just starting can someone look over my figures to make sure my maths look corrects/sane? :) Male Age - 32 Weight - 230lb Height - 5' 10" Best I can figure from the various calculators my TDEE is somewhere around 2980? Desk job very sedentary, but now starting to do cardio 3-4 times a week 30 minutes at a time. My intial…