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What heart rate monitor do you have?
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Well I do this one machine for a good 65 minutes so it says I burn about 600-700 calories (depending on my effort) and my bf was just like "you dont really know if you are actually burning that many calories". I just wanted to know cause it can def make me lose alittle bit of my motivation.
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I'm ready for this(: Starting weight: 156lbs Goal weight for this: 136lbs Final goal weight: 130lbs I'm just going to try to eat healthy and exercise(: