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Crista_b and BeachGingerOn - thanks so much for your warm welcome and thoughtful advice. MFP seems to be a wonderful forum with such generosity in giving advice and support. I checked out the iifmy TDEE site, I have some doubts but I guess they will get sorted out as I read more threads.
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Hi, I'm really new to MFP - signed up only today, and am so impressed with the quality of thinking and advice on this site! I've been slowly reading up a lot of different threads on lifting, cardio and nutrition I read through most of the posts in this thread - and I got totally confused. I saw a lot of posts disapproving…
