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My Mom had it! I am just like her - I have done weights and exercise for years.....doctor still suggested medication. I have had no side effects. I take a Prolia shot twice a year.
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would love to see zumba added to the exercise module!
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Although food is the best source of vitamins, it is difficult to get to the amount you need on a daily basis. I have attended two sessions this year given by nutritionists. Both suggested natural vitamins - such as the one's sold at Whole Foods Grocery or Nature's Sunshine website. I am sure there are other natural…
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Zumba excellent exercise. I take the class 2-3 times a week - low impact - I do have Zumba shoes (no treads) to protect my knees. Be careful with regular athletic shoes if the instructor has you move a lot
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Suggestion - exercise 60 minutes of something each day - but really control your calorie intake - make sure that you have you goals realistically set for weight....very hard to exercise off - exercise is the plus. Let me know in about a week. Just read some of the other posts - they are absolutely correct - I eat 1200 day…
