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I'm pretty sure that model has a universal reset button. Check you manual, and if you can, do a full reset on it. It means you'll lose your settings & anything else stored in the watch, but if it solves the problem, it will be worth it. Otherwise, you're probably going to end up sending it in to Polar. The turn things…
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Very gently stretch your hip flexors and hamstrings. Often low back pain is related to tightness in these areas. Ice your back post stretching. Rest. Also, it may be time for new shoes or to have your gait re-analyzed. As you get more fit / lighter, your gait & shoe requirements sometimes change.
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If you've not done weight training in the past, ask the gym for an orientation. They should take you around and show you how to set up / use the equipment. If you are able to, you might also see if one of their trainers would meet with you once or twice to help you create your own workout that you can do on your own. Once…
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Most bikes have a display that shows RPM. Next time you go to the gym, set the bike as you normally do, and get a good idea of your RPMs. If it's down in the 50-low 60s range, start by trying to *gradually* increase that a bit. If it's up closer to 70s or 80s, go ahead and add just a little resistance. Some bikes go up by…
