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PIE
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DIETS don't work. It's healthy lifestyle changes that are what makes healthy bodies.
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Studying for my personal training exam. That was in the 1st chapter. Doctors get limited to NO fitness training!
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I had weight loss surgery 9 years ago I was 284 lbs, since then I have had 2 kids and have maintained a !50+ weight loss. It was NOT cheating. For me I had so many co-morbidities that I needed to do something that was drastic. From there I have pursued a certification as a PERSONAL TRAINER. How dare anyone put anyone down…
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You;re in good company! We can do this!
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I confess that I have become complacent in my physical fitness. But starting today, I am making a conscious effort to live healthier for a clear mind and stronger body.
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I am 34, I will be 35 in July. I was just diagnosed 1 year ago with POF. Basically premature menopause. Luckily I have 2 beautiful and health children. You should seek advice from a specialist. Being in menopause at such an early age puts me at risk for osteoporosis and heart disease. I also have a VERY strong family…
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Park further away from the Mall entrance, grocery store and or work, take the steps instead of the elevator or escalator, make more trips up and down the steps at home. Walk on your lunch break.
