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Show long term advantages of losing weight and disadvantages of not losing weight. Men are at risk of CAD, Diabetes, HTN, dyslipidemia, dementia, sleep disorders, Arthritis, Cancers and many other issues including cosmetic issues. Moreover, you feel so good.
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My new year goal 2010 Oct 15- 152,Waist 37 December 31 st- 140 lb, Waist 32