niralid

Replies

  • My trainer said that you should relax and try to get better, b/c your body wouldn't have the ability to effectively recover after a hard work out anyways, so it'd be counter productive.
    in working out when youre not feeling your best?? Comment by niralid February 2011
  • When I decided to start exercising, the first thing I did was join a fitness boot camp to kick start me into shape..afterwards, I started running/walking in my neighborhood until I could run 3+ miles. Finally, I joined a gym and got a trainer for a few sessions to teach me how to effectively strength train.
    in How to get started with exercise? Comment by niralid February 2011
Avatar