sodoingthis Member

I'm a vegan, and consume lots of healthy carbs. When I eat my healthy grains, I pick lower GI ones, like Quinoa and bulger. I don't use wraps, or breads or buns. I put my veggie or chic-pea burgers on a bead of spinach or spring mix greens, add some sunflower or pumpkin seeds and a few strawberries. Pick low GI fruits and…