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I knew it!
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If you are counting your calories, and meeting your goals... and still not losing weight... wow! I'm sorry... that seriously sucks. Everyone in our office has been losing weight by just tracking their calories and staying at or below their goal. 3 of us started at the same time. I've lost 16 lbs, one has lost 13, and the…
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You make some good points... but 1400 to 1500 calories a day won't put me into starvation mode. Starvation mode is a term people usually use as an excuse for people to eat more. This app warns you that you shouldn't eat under 1200 or you may enter into starvation mode. I'm not saying you shouldn't exercise... I know that…
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I'm sorry to say this, but you are wrong... There have been many studies that have proved that thought wrong. I hope this link gets posted. http://www.associatedcontent.com/article/6250304/twinkie_diet_results_in_shortterm_weight.html?cat=51 It is about a professor who eats pretty healthy did a study where he only ate…
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I wasn't meaning to bash anyone with my comment... it is basic arithmetic... calories in - calories out. When you setup your goal on here with an amount of weight you want to lose each week, that is the amount of calories you can eat and lose weight based on your goal... without working out. If you workout on top of that,…
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I don't see what the big deal is... I work in an office, and stay in my chair basically all day... from 7 to 5. I get up, walk 15 feet to the fridge for my lunch, walk 15 feet to the microwave, walk 15 feet back to my desk... that's all I do during work hours. If you do a lot of walking to go to the bathroom etc... that is…
