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Im with John on 5 reps. I start getting light headed if I go for more.
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I shop for the food, I cook it, we all eat it. If you want something else you may be looking for a while or have to cook something for yourself because we do not buy much pre-prepared food.
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At 39, i had my first heart attack, I blamed it on stress and anything I could think of other than the fact that I was just lard butted, is that a word...should it be hyphenated? For my 49th birthday and as a college graduation present, in early May, my body decided it was time to have another heart attack. I have two…
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Personally, I hate cellphones, though I have one. I hate text, though I do it. I prefer my written communication to be clear and concise with proper punctuation.
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Tyler-Longview Texas Area I guess I fit here. Most of the people I know trying to get into shape are MUCH younger than me. It doesn't seem that they have to work as hard. I started at 270 lbs. For the first twenty pounds calorie counting, 1200 per day, with light exercise. I am now combining calorie counting with…
