DahliaBanker Member

I concur, it is great to see so many new posters! Welcome! It's a nice supportive group and not judgmental!

Did you stay within your nutritional goals? Yep, but a little over on my reduced sodium goal Did I reach yesterday's personal goal? Didn't set one. What did I do yesterday that I am proud of? Went to lunch with coworkers and just had a side of vegetables. What would I have done differently? Remembered to do the daily check…

Did you stay within your nutritional goals? Didn't track, but few calories for breakfast and lunch for planned dinner out with husband before going back to work. I ate things I shouldn't, but hadn't for 6 weeks, so was ready for a treat! Will be back to better choices on Wednesday! Sometimes you just have to endulge and…

Welcome back Elbee!

Did you stay within your nutritional goals? Yes! I'm pleasantly surprised! :bigsmile: I didn't use exercise calories either! Did I reach yesterday's personal goal? Not quite! Still adjusting to my home gym and heat & humidity. What did I do yesterday that I am proud of? Stayed within calories despite eating a couple of…

Welcome to the group!

Did you stay within your nutritional goals? Over on my sodium gal AND used some of my exercise calories! :angry: Did I reach yesterday's personal goal? No. Almost but rained all day so couldn't get outside What did I do yesterday that I am proud of? Started including strength exercise in my workout. We got everything put…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No. Almost but rained all day so couldn't get outside What did I do yesterday that I am proud of? Converted our office into workout room! HA! Funny how our priorities change! :laugh: What would I have done differently? Made sure I got…

Did you stay within your nutritional goals? ? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Walked all my errands! What would I have done differently? Nothing What is today's personal goals? Get 2 hours of exercise in Sun - 1 hour walk and 30 min treadmill. (3 elevation @ 2.5…

Hmmmm. Looks like I missed checking in Wednesday too! Hmmmmm......Oh well! Yesterday we went to the State Fair so didn't track but we ate pretty well and did hours of walking! Did you stay within your nutritional goals? ? Didn't track Did I reach yesterday's personal goal? Oh yeah and more! What did I do yesterday that I…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Made a BIG pot of veg soup for "go-to" meals and put up several freezer bags of crushed tomatoes. Now to find some corn! What would I have done differently? Nothing What is today's personal…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? First full day at home alone and didn't sneak anything I shouldn't have eaten! AND....I had written down my neck, waist, and hip measurements in late June and I checked yesterday and have…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Spent the evening with friends with lots of snacks and didn't have any! What would I have done differently? Nothing What is today's personal goals? Get 2 hours of exercise in Sun - 1 hour…

Welcome back KeriA! I started back here again a little over a month ago. Reset my starting weight and goals and started again! I'm doing great so far! Back home from month long trip so hope to do as well now that we are back to the hustle and bustle of life! Gd luck to you!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No, didn't eat enough calories What did I do yesterday that I am proud of? Spent all day being active! What would I have done differently? Nothing except need to increase calories. Not eating enough but not hungry. What is today's…

Sorry guys, I've been MIA for a few days? Been gone for a month makes you busy for a few days when you get home! :noway: Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Hadn't set one, but doing really well! What did I do yesterday that I am proud of? Got a couple of good walks in and…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes! I'm in ONEderland ! :flowerforyou: :love: :flowerforyou: :love: :flowerforyou: What did I do yesterday that I am proud of? Everything What would I have done differently? Nothing What is today's personal goals? Even though packing up…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Not yet, but close! What did I do yesterday that I am proud of? Everything What would I have done differently? Nothing What is today's personal goals? We head home on Thursday. Want to be under 200 by then. .6 to go! Sun - 2 hrs walking…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Not yet, but close! What did I do yesterday that I am proud of? Everything What would I have done differently? Nothing What is today's personal goals? We head home on Thursday. Want to be under 200 by then. 1.5 to go! Sun - 2 hrs walking…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? I used some of my exercise calories but I did increase my elevation on treadmill to 2%. What did I do yesterday that I am proud of? We walked our normal 2 hours but did many more hills and when we indulged for lunch we made up for it at…

Did you stay within your nutritional goals? Yep Did I reach yesterday's personal goal? Yep What did I do yesterday that I am proud of? Only walked 75 minutes but had to avoid rain showers What would I have done differently? Walked more What is today's personal goals? Increase elevation on treadmill to 2 for entire time.…

Whoops! Guess I forgot to post yesterday morning! Oh well....here goes Thursday results! Only 2 lbs to ONEderland!!!!! I should get there before vacation is over! What a good incentive that will be to keep going for when we get home! Did you stay within your nutritional goals? Yep except sodium Did I reach yesterday's…

Did you stay within your nutritional goals? Yep! Did I reach yesterday's personal goal? Yep What did I do yesterday that I am proud of? Had a donut (which haven't had in ages) and it was too sweet and kind of upset my stomach! Lost that craving! What would I have done differently? Not a thing What is today's personal…

Did you stay within your nutritional goals? All but my sodium Did I reach yesterday's personal goal? No, I used some of my exercise calories What did I do yesterday that I am proud of? Didn't eat donut we wanted but skipped knowing we wouldn't get a lot of walking in. What would I have done differently? Should have done…

. I was excited to get the message from MFP that said "you have lost 10 lbs do you want to reset your goals?" Yippee..........in less than 3 weeks I accomplished this!:happy: Did you stay within your nutritional goals? Yep! Did I reach yesterday's personal goal? Yep! What did I do yesterday that I am proud of? Wasn't…

Whoops! Guess I forgot to do Friday! Oh well! Here's Saturday. Did you stay within your nutritional goals? Yep! Did I reach yesterday's personal goal? Yep! What did I do yesterday that I am proud of? Got a mani & pedi! I wouldn't call it proud but was certainly nice!:heart: What would I have done differently? Nothing…

Did you stay within your nutritional goals? Everything but fat Did I reach yesterday's personal goal? Nope What did I do yesterday that I am proud of? I walked most of 2 hours of walking by myself. Could have skipped because husband wasn't here, but I did it anyway. What would I have done differently? Should have made…

Did you stay within your nutritional goals? Everything but fat & sodium Did I reach yesterday's personal goal? Nope What did I do yesterday that I am proud of? Stuck with it even though didn't feel great What would I have done differently? Honestly, probably nothing What is today's personal goals? Stay within nutrition…

Did you stay within your nutritional goals? Everything but fat Did I reach yesterday's personal goal? Yep! What did I do yesterday that I am proud of? Stuck time it! What would I have done differently? Would have eaten dinner differently What is today's personal goals? Stay within all goals and not use any exercise…

lstpaul! It's been forever! Good to see you! (Not that I'm glad that WW didn't work for you but it's good to have you back). I was MIA until a couple weeks ago! I've lost 8 lbs in about 3 weeks. Vacationing in colorado for a month and husband and I are walking and treadmilling like crazy and watching what we eat! Both of…