DahliaBanker Member

Did you stay within your nutritional goals? Yes all of them! Did I reach yesterday's personal goal? Yep! What did I do yesterday that I am proud of? Added 10 min on to treadmill What would I have done differently? Nothing What is today's personal goals? Do another 30 min on treadmill Sun - 1 hr 45 min walking and 20 min 1%…

:cry: Hey! Where is everybody!

Did you stay within your nutritional goals? Yes all of them! Did I reach yesterday's personal goal? Yep! What did I do yesterday that I am proud of? Was sore and tired but pushed through and got my walking in What would I have done differently? Nothing What is today's personal goals? Don't use exercise calories Sun - 1 hr…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No. Used 100 of my exercise calories What did I do yesterday that I am proud of? Managed and planned our calories What would I have done differently? Ate more protein What is today's personal goals? Don't use exercise calories Sun - 90…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes, increased grade on treadmill to 1% grade What did I do yesterday that I am proud of? Planned, got to eat fried fish & chips & ice cream and only used a few exercise calories What would I have done differently? Nothing What is…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No, forgot I was going to increase elevation on treadmill What did I do yesterday that I am proud of? Planned and stayed below all nutrional goals and Losing weight every day!! :heart: What would I have done differently? Nothing What is…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No, used some of my exercise credits What did I do yesterday that I am proud of? Did some hiking What would I have done differently? Took another walk in the afternoon but we were pooped! What is today's personal goals? Increase my…

Did you stay within your nutritional goals? Yes on calories. No on fat Did I reach yesterday's personal goal? No, used some of my exercise credits What did I do yesterday that I am proud of? Did good in spite of having pizza and cheese bread. I'm on vacation! :drinker: What would I have done differently? Ate only half the…

Did you stay within your nutritional goals? Yes w/out using my exercise credits Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Did 1/2 extra on treadmill even though was way under on calories What would I have done differently? Should have eaten more as my exercise pretty much…

Did you stay within your nutritional goals? All but my sodium goal. But I did use a little of my exercise calories but I had a lot Did I reach yesterday's personal goal? Almost What did I do yesterday that I am proud of? Treated ourselves to ice cream and didn't feel guilty. We had eaten well and exercised hard this week!…

Did you stay within your nutritional goals? Yes I even stayed under without my exercise calories Did I reach yesterday's personal goal? Didn't do strength but did 2+ walking What did I do yesterday that I am proud of? Stayed within calories without the exercise What would I have done differently? Nothing What is today's…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Ye What did I do yesterday that I am proud of? Did strength work out What would I have done differently? Made smaller portions on everything we had for dinner What is today's personal goals? Walk 2hours and 1/2 hour strength Sun - Mon -…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Didn't set one What did I do yesterday that I am proud of? Walked 2 1/2 hours and checked out the fitness center in our complex What would I have done differently? Nothing What is today's personal goals? Walk 2 hrs and 1/2 hour in…

It it too late to join your group?

Lol. No it isn't at all! Just hard to get back to adding this and tracking in my routine. I can tell it's not my priority like it was! I've got to get it to be though!!! Thanks for replying! Knowing you are watching makes me more accountable!

Today's a new day Today's a new day Today's a new day Today's a new day Today's a new day :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: :smile: Can you all tell I'm struggling to get going on this again?????? AGH:sad: :sad: :sad:

Did you stay within your nutritional goals? Didn't track....didn't eat clean Did I reach yesterday's personal goal? None set What did I do yesterday that I am proud of? Not much What would I have done differently? Most everything. Lol What is today's personal goals? Start the new daily check in and start my game plan to…

Well girls. I'm struggling but I'm logging anyway (that's a good sign!). I've got to get into meal planning instead of eating whatever and then logging! Got to get back into taking the time to do this right and do the check in. I take it you'll be starting a new summer check in so I can start fresh! :smile:

Did you stay within your nutritional goals? Over on fat and my adjusted sodium #. Need to remember that certain things are off the chart. Have to be more careful. Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? No snacking and did elliptical. Not long but will get back into it! What…

Did you stay within your nutritional goals? Almost Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? No snacks, got on elliptical, tracked,drank some more water What would I have done differently? Nothing What is today's personal goals? Track Mon - Tue Wed - Thurs- 10 min elliptical Fri…

Thanks girls! I've tried to get back on track numerous times. Hope I'm ready this time!

Ok....I'm back.....sorry, just when I got on husband decided we were going somewhere! Lol. Good to see a few of the familiar faces. Can't believe I've stayed away so long! GOTTo get back on track! Hope everyone is well! Fill me in everyone! I've been well but haven't been tracking or exercising. Time to get with it and get…

Hi all! Glad I found you! Catch up soon......have to run! :wink:

Hi guys! Hope all of you are well. Thought I'd keep in better touch while we wintered in Florida but that didn't happen. I didn't gain any weight though! Now back home and still winter so hopefully I'll get back into logging and posting regularly! Cross your fingers!

It was great to read all of the updates from everybody! Wishing you all good health and happy hearts in the new year. We head to Florida for 6 - 8 weeks on Sunday so will be away from the "busyness" and routine and will be doing a lot more walking and relaxing so should have no excuse to not get healthier!

Hey all! I'm back and I'd better STAY back! Christmas is over.........a new year is starting......starting my winter vacation in about a week and will be away from the routine so it's a good time to focus on this weight lost journey again. I gained about half of what I lost this summer and I REALLY don't want to go in the…

I'll weigh in morning and update my ticker:frown:

Hey everyone! Have u missed me? I can get back in the daily checkin easier now that I got my iPad and now at my fingertips so hopefully I'll get my groove back and get motivated again. I've gained probably half of what I lost so I'd better!!!! How is everybody and give me an update on your lives!

Sunshine! How GREAT a feeling is that! You healthy girl you! :flowerforyou: