DahliaBanker Member

Aug 8 Thursday Did you stay within your nutritional goals? Under on everything but protein Did I reach personal goal? Yes, Walked forEVER and will have my 5th glass before I go to bed. What did I do that I am proud of? Walked many different times today and walked up several BIG hills instead of avoiding. Didn't eat ice…

Aug 6 Tuesday Did you stay within your nutritional goals? Was under on calories & fat but over on sodium Did I reach personal goal? Yes What did I do that I am proud of? drank my water again........have done it consistently so time to up it another glass What would I have done differently? Walked more. What are tomorrow's…

Aug 6 Tuesday Did you stay within your nutritional goals? Not really.....I used exercise calories, over on fat, sodium, & protein. Did I reach personal goal? Yes What did I do that I am proud of? Had frozen grapes instead of ice cream. What would I have done differently? Had chicken sandwich instead of cheeseburger and no…

Aug 5 Monday Did you stay within your nutritional goals? Mostly.....used some exercise calories and was over on sodium. Did I reach personal goal? Yes What did I do that I am proud of? Hiked some and it was rough and uphill!. What would I have done differently? Probably shouldn't have had a little ice cream but it was…

Aug 4 Sunday Did you stay within your nutritional goals? Mostly.....didn't use exercise calories but was over on fat. Dang that sausage and mac & cheese! lol. Did I reach personal goal? Yes & No.......didn't drink 4 glasses of water but didn't use exercise calories. What did I do that I am proud of? Wanted ice cream…

Aug 3 Saturday Did you stay within your nutritional goals? Yes......I did use 200 of exercise calories but still had more to spare. Did I reach personal goal? yes What did I do that I am proud of? Had a pizza slice & garlic knots for lunch (YUM!) but ate good dinner and walked tonight to make up for it! AND .....I get to…

Aug 2 Friday Did you stay within your nutritional goals? yes Did I reach personal goal? yes What did I do that I am proud of? planned what I ate and didn't eat exercise goals. Wore pedometer all day. Will have to research real goal of wearing it. Yes, it counts my steps and how far I've gone but doesn't know speed or if…

Aug 1 -Thursday Did you stay within your nutritional goals? yes Did I reach personal goal? yes & no.........didn't drink enough water but stayed within goals and didn't eat exercise calories What did I do that I am proud of? didn't have ice cream even though I had exercise calories to use. Walked a LOT, little elevation to…

July 31st - Wednesday Did you stay within your nutritional goals? yes Did I reach personal goal? didn't have one What did I do that I am proud of? 1st day back tracking in a week or so and stayed within ALL nutritional goals! What would I have done differently? nothing I I feel much more in control when planning meals and…

Hey all! We are settled in and got my laptop connected. On the side trips, I've been able to jump into the diary a few times with my phone app but now I can get into the message boards. I'll be back with daily check in starting tomorrow! I don't have scales but have been pretty good when eating fast food and traveling. We…

Okay all............We head out early in the morning so I'll probably not be in here for a few days while we are traveling! Everybody eat well and exercise hard! Will be back here soon! Take care!

Did you stay within your nutritional goals? Yes except fo Sodium & Protein. Did I meet yesterdays personal goals? Yes. What did I do yesterday that I was proud of? Did all of my eliptical sessions earlier in the day to make sure I got it done. What would I have done differently? Wouldn't have eaten a couple of things I did…

Did you stay within your nutritional goals? Net Calories was it! :embarassed: . Did I meet yesterdays personal goals? No except got the freezer emptied in the little one. I wonder when I'm going to start getting ready to leave Wednesday! What did I do yesterday that I was proud of? Not much! What would I have done…

Consider yourself joined! Welcome!

WTG JSandi...........you are doing GREAT! How's your foot?

Did you stay within your nutritional goals? Yes. Did I meet yesterdays personal goals? Almost got the house clean. Found sweet corn at the Farmers Market so we spent several hours freezing corn instead! yummmmmmm What did I do yesterday that I was proud of? Did my last 15 minutes of eliptical late when I didn't want to.…

uhoh............nuff said! lol Just get back up, brush yourself off, and today is another day! sorry you had a bad day!

Did you stay within your nutritional goals? Yes. Did I meet yesterdays personal goals? Yes What did I do yesterday that I was proud of? Ate out 2 meals yesterday and still stayed within nutritional goals What would I have done differently? Finish my 30 minutes of eliptical What is today's personal goals? Get all laundry…

I could have sworn I completed this this morning when I was up at 4:00 am! Maybe I did it but didn't hit the "postreply" button. Oh well............. Did you stay within your nutritional goals? Yes. Did I meet yesterdays personal goals? Yes What did I do yesterday that I was proud of? Planned my eating and tracked.. What…

Did you stay within your nutritional goals? Yes! It's so good to be tracking since I've been gone. Did I meet yesterdays personal goals? Yes What did I do yesterday that I was proud of? Got right back on track. Made good choices and rode eliptical for 1/2 hour. What would I have done differently? Nothing What is today's…

Yep, that is what it sounds like it is. I'm no doctor and I don't play one on TV but when you said your symptoms it sounded just like it. I got a heel pad at a drugstore, Walmart, or wherever. It only the size of about the back half of the foot. The heel and then it it thins down to nothing. I'm thinking the packaging even…

sounds like plantar fasciitis. We've had it a couple of times. I wore a pad in my arch of my shoes for a while. It kept my plantar tenden stretched out. It'll contract when you sleep so before you get up do some foot stretches to stretch that tenden. Don't walk on it at all without shoes on until it feels better. (To the…

thanks Sandie! So........what happened to your foot?

Hey all! I'm back from Market and will be back tracking etc tomorrow. Hope everyone is doing well and have had a good week. Happy Birthday GoldK! Glad to be back home and now time to get ready for extended vacation starting next Wednesday! woohoo!

Did you stay within your nutritional goals? No Over on fat and sodium Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? took lunch to work instead of going out. What would I have done differently? Cooked supper instead of going out. Only had salad bar but made too many fat and sodium…

Well...............here I sit eating a salad at my desk on my last day working until the end of August! Woohoo! I'll bet you thought, the way my post began, that this was going to be a sad story! LOL NOOOOOO WAYYYYY!!!!!!!!!! Vacation here we come! What this will be will be a true test of how good I can be with food…

Did you stay within your nutritional goals? No Over on fat and protien Did I meet yesterdays personal goals? No Did okay except I didn't plan or log before eating dinner so went over. I know better! What did I do yesterday that I was proud of? Everything. Took lunch to work. What would I have done differently? Should have…

Did you stay within your nutritional goals? Yep! (over on protein) Did I meet yesterdays personal goals? Yep, except protein What did I do yesterday that I was proud of? Everything. Also sang for a family funeral and did a great job if I do say so myself! What would I have done differently? Nothing. What is today's…

Did you stay within your nutritional goals? everything but my lower sodium goal. Did you meet yesterdays personal goals? Yes......one at 15 and 1 at 10 What did I do yesterday that I was proud of? At chinese buffet and still stayed under calories (explains sodium through the roof!) What would I have done differently? Done…

Thanks Sunshyn! I haven't used greek yogurt much and found several good recipes on that site that I'm going to give a try. Thanks!