melidee0706 Member

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  • Mix with scrambled eggs or egg whites, add seasonings and veggies, cook, enjoy :)
    in Cottage Cheese Ideas Comment by melidee0706 August 2013
  • This really depends on what you are trying to accomplish. If your goal is maximum fat burn, go for cardio first. If you are more focused on strength, do 10 mins of cardio to warm up and loosen your muscles, lift, and then finish with cardio. This way, more of your energy will go towards your strength training and it will…
    in Cardio before or after weights? Comment by melidee0706 August 2013
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