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I see a big difference! Nice work!
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HOLY crap that is amazing!! Congratulations!
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amazing in only 4 months!! congrats!
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1500+ is good. if you exercise a lot, you need even more calories.
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it's good to see others succeeding. I joined MFP sometime in early June. I was set at like 1260 or something, and I lost 10lbs in maybe 8 weeks. After that weight loss, I moved down to 1220. In order to eat a little more than 1220, I would try to achieve high calorie burns. Instead of just working out and enjoying what I…
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1487
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wow! that is amazing!! :)
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android and iphone app....runtastic pedometer. I got the pro app, and it shows how many steps ive taken, how many miles, how long i walked, and only on pro it shows calories burned. i think to go pro was like $1. On the days I don't have time to work out seperate from regular life, I use that app. you'll find that walking…
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oh and also, on the days I deep clean, I won't eat as much as I would if I rode a bike 5 or 6 miles. Even though it shows that I burned a few extra calories, I know that I was just more active that day, but I didn't really strain myself. ya know?
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I don't log every time I shop, but when I take 5 kids with me (and carry the baby who is roughly 25lbs), and i speed through the store to get it done...i sometimes log that. lol I do log when I deep clean my house. only when i really really CLEAN it, though. I only log it b/c when I deep clean like that, I do not have time…
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wow! I hope to one day be able to ride that fast. I just started riding a bike a monthish ago? Yesterday I went the longest I've ever gone....6.23 miles. I averaged 8.3 mph. When I first started, going like 1.8 miles killed me. lol. Feeling myself get better and better is awesome!
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WOW! Congrats!
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wow!!! AMAZING!
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You are glowing in your after photos! :) I can definitely see big differences in your arms, legs and waist!! WAY TO GO!!
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Amazing! You are very pretty....and in your after pic you look prettier. Not because of the weight loss, but because you look so happy!
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You don't have to eat them ALL back, but if you're working out consistently and burning calories....you need more food! I started eating just a little more, but keep my choices clean, high protein and high fiber....and this week it seems like I'm losing weight daily. lol.
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Feel free to add me! I just really started using this site about a month ago (month and a half?) and I use it daily!! I would love more active MFP friends. :)
