Replies
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I'm a lifetime WW member, and I used to be a very successful leader. I left WW because their system, in my opinion, is too slow for my needs. I turned to Beachbody instead. They are the company that does programs like P90X and Insanity...in fact, I see their banner ads here all the time. I do awesome workouts, eat cleaner,…
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The more you chew, the more saliva is produced, so you'll feel hungry. Get a bottle of water and and straw and sip from it :) I personally drink out of a Tervis water bottle, but I can see the appeal of a straw.
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I'm guessing you're looking to lose weight. You'd do better to get more protein in first thing in the morning. Like an omelette. Or if you really enjoy oatmeal, make it from quick oats and add protein powder to it. You're welcome to look at my food diaries to get an idea of what I eat. Today was a bad day because I didn't…
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I hear you! I didn't lose my 2nd baby weight for more than a year after he was born. I love your October goals...they were actually what I was going to suggest you do :) My diary is open to friends if you'd ever like to take a peek...I try to eat as clean as I can. I realized today that I binged on processed snacks because…
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Hi Carla, Feel free to add me. I post daily and track religiously...I'm currently doing Shaun T's T25 workout and eating relatively clean. I used to work for Weight Watchers. Now I'm a stay at home mom who's getting into the best shape of my life. :)
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Hi Emma - I'm currently doing the Focus T25 program and love their nutrition guide. I have two kids, so I'm really busy, but T25 is only 25 minutes long, so who doesn't have that in their schedule? I eat 5-6 times a day. You're welcome to look at my food diaries for inspiration. I try to eat as clean as I can and drink…
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Insanity is an amazing program! I'm doing the slightly easier version, Focus T25. I just didn't have the time in my schedule to do Insanity. Shaun T is a wonderful trainer. Feel free to add me as a friend. I've got a wonderful FB support group - you're welcome to join us. We all use MFP to track our food and do various…
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The dizziness can also come from dehydration. You should be drinking 1/2 your body weight in water each day. I'm starting my 3rd week of T25 on Monday. I'm in a great T25 challenge group on Facebook, if you'd like to join us. Read through the materials. If you're going to do the 5 Day Fast Track, you'll be eating 1100…
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Congratulations! Quitting smoking is an awesome first step to a very healthy YOU! I have a group of friends here...we all are eating as clean as we can and have a great support group on Facebook. You're welcome to join us. We keep our diaries open here so we can help each other with food choices. I'm just now learning more…
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Wow, great job cutting out soda! That's HUGE!!! I used to be a Weight Watchers leader, so walking was really important. The American Heart Association recommends everyone walk 10,000 steps per day. So I used to walk with my dog, 3k at a time. But then I needed to ramp up my weight loss. I tried Jillian Michaels 30 Day…
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Jillian has some great programs. Keep pressing play and you'll do great. I'm cheering for you from NY :)
