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I was not active as a child or as an adult but got into it last June. I started a couple minutes at a time. A co-worker got me to push myself and now I jog 3.1 miles, 4 to 5 times a week. Ive lost 15 lbs so far...I love it.. as long as we are sweating we are doing good. Whether its 2 minutes or 3 miles, its better than…
