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Something I've found what helps me on long shifts at night is to get away for 5-10 minutes and do some calisthenics. Getting your heart rate going even for a little bit can help you to get a jump on the sleepiness factor. Not so much that you'll need a shower but it will get your heart pumping for a bit. I also gotta admit…
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May I ask if you are taking any nutritional supplements? Even though your calorie count is very low, your example showed some that at least you are eating healthy foods. A multi-vitamin may help to plug some holes in your nutrition, which may even help with your energy levels. Having a can of Slim-Fast, Ensure, or half…
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I'd say as long as you don't have any eating disorder concerns you shouldn't worry about it. If you do eat, a higher protein snack would be a good idea Be careful! You may wake up super hungry and fall into the trap of 'making up' for yesterday's calories. Stick to the goal calorie amount for every day regardless of what…
