smareeh Member

Birth control does not contain calories. We use extra or low hormones as an excuse. It all comes down to will power and ability to not eat the extra calories. Now not trying to upset anyone but this is how my gyno explained it to me when I brought up that concern. And I agree it makes sense.

Here is a recipe that is even better. Only 235 cal, 32 carbs 8 fat per slice...if cut into 8 slices 1 reduced fat graham cracker crust 1 (1/16 ounce) package sugar-free lime gelatin 1/4 cup boiling water 1 (8 ounce) container fat-free whipped topping 2 (6 ounce) key lime pie yogurt In a large bowl, dissolve gelatin in…

No I did not use any eggs. I believe there is a recipe that calls for a couple egg whites but I just did dry mix and one can. Came out very moist.

Just made yellow cake with diet cream soda.....yummmmo!!!

plain greek yogurt, pb2 mixed as a dip for apples! Myself and kids LOVE it!!!

I am in my 10 day of Level 2, 20 days overall. Keep it up ladies. She knows her stuff and it works. You will find yourself yelling at her or at least scowling but you are not alone.

What kind do you all have?

Take measurments as well. If you are knew to working out your body could be gaining muscle but still burning fat. It is too early to get discouraged. Hang in there!!

I would definitely save your run for after. L1 for me was fairly easy by my 8th day I was barely sweating. But L2 has kicked my butt the first 3 days and I have a feeling will continue to.

We should have an afternoon/late morning (us time) Im alwaysdropping one off at school and then getting the other around for preschool at 8am

I love the texture, protein and the fact that you can sub it for so many things easily. My newest recipe is a little plain mixed with a little peanut butter for a very yummy apple dip!!! mmmmmm

•2 cups Small Pasta (Shells, Elbow Or Piccolini) •1 Tablespoon Butter •1 Tablespoon Flour •¾ cups Milk •½ cups Butternut Squash Puree •1-½ cup Monterey Jack Cheese •2 Tablespoons Cream Cheese •½ teaspoons Salt •⅛ teaspoons Pepper •⅛ teaspoons Paprika Preparation Instructions Bring a pot of water to boil for the pasta. Once…

Turbo jam looks very fun, but I am doing 30DS right now. What is Firm Wave?

I finished D10 of L1 today and felt great. While I was stretching extra I took a sneak peak of Level 2. I decided to jump back up and try some of it. I did all 3 sets of abs but cardio and strength I did only one set of each. Intense but not too bad. Im excited to keep going and shred and forget about it!!!

oatmeal w/ peanut butter! Its like a big yummy monster cookie! lol portabella mushrooms roasted with a little evoo and garlic black beans

FINISHED LEVEL ONE!!! And did the whole 10 days with 5lb weights! I will take measurments in the morning...but I feel great. I did the whole workout today and barely broke a sweat. It is amazing how far I have come in 11days (1rest day) Pain is Gain baby!!!

How fun!!

AGREE'D!!! I was crying when they all went home and saw their family!!

Awesome!! Congrats that is a great start! What is NSV

laughing cow cheese might work well

Well I am a little crazy ;) I have done the jello poke before just not with popcake! and your right it is very good!

I did day 3 level 1 today and it was actually the easiest so far. No stopping. The pushups are the hardest part for me but once I get past that Im good. I even litterally kicked my *kitten* LOL. Love how strong my arms feel afterwards. I alternate between 5lb and 3lb weights.

LOVE IT!! Will definitely try it soon.

This is what I have done too. Everything I make I input as a new recipe in my foods. Because a lot of time I make lots of subs for normal dishes.

I just started with the 5lb weights. It was rough but Im not sure any smaller would push me like I want. I have a question though...what do you put it under for your exercise?

I am fairly new to MFP but so far I like adding friends because they can help me stay on track by pointing out food diary flaws or give me exercise tips. Or just basically be there to say great job when you have lost even half a pound. Its all about the motivation and fact that if I fail I have some people behind me that…

We drink bottled as well as well/tap water. I personally think its another one of those things....Really if we stopped drinking and eating everything that was at one point or another declared harmful we would not have anything to eat or drink and we would be huddled in a corner rocking back and forth lol.

Another song I found yesterday that is a real motivation song is Jordan Sparks, One Step at a Time!

I love adding flax meal to cereals, sauces, yogurt. It adds fiber and has so many other healthy benefits. Black beans are great. Fiber One bars...and now they have a 90 cal option.

Thanks everyone, got some new songs uploaded and had a great rockin workout!!! I love when Im so pumped from the treadmill that I break out in dance afterwards! lol