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Honestly NEVER heard something like this....it's so strange haha Sure your body does burn calories, even if the weight you lose is water weight. I wouldn't log something like that, just because it's the same as sitting in a steam room or sauna. Better to actually work out and burn fat for 45 mins than sit on your butt. If…
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Set healthy, reasonable goals. Dont say your gonna exercise 6 days a week when you know you dont have time. Also, get yourself goal rewards. Ex for me, when I reach 135 , im going to by new swim suit etc( try non-food releated goals)
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I'v never taken a spin class, but I do hard cardio biking in the summer and I know exactly how it feels. For me it takes about 4 days of consistent biking to get used to it, but its its to soar, take a day or two in-between each class. Honestly if you even do it twice a week, you'll get used to it. Its different I find for…
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Congrats on meeting your goal! Thats awesome! Now that you're their, maybe try setting another goal, no for weight but maybe for fitness ( Cardio, strength etc) or try something else non-body related. Try maybe yoga or something fun and new to keep your mind off it :) Hope this opens up some suggestions!
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I loved Amy and Rory! Clara too. It was so sad at the end though because she had fallen for the doctor and he'd never know D:
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I love DW . I love 10 to bits, but I have to say 11 just makes me smile :)
