LOVINLIFEGUY

Having a shake before bed is one of the best times to take in protein. I would not think twice about it. I take a double scoop before bed.

I USE ACCELERADE FOR MY RECOVERY DRINK. VERY GOOD! I ALSO USE SUPERPUMP 250 AS A PRE WORKOUT SUPP THAT REALLY HELPS GET YOU GOING. THEY MAKE MANY DIFFERENT PRE WORKOUT SUPPS, BUT I FIND SUPERPUMP TO BE MY #1 CHOICE. I ONLY TAKE IT WHEN I DO STRENGTH TRAINING AND NOT WHEN I DO PLYO, KEMPO OR YOGA.

i AM AN P90X GUY ALSO. I HAVE BEEN DOING IT FOR ABOUT 2 YEARS AND AM AS FIT AS I HAVE EVER BEEN. INCLUDING HIGH SCHOOL WHEN I PLAYED SPORTS ALL YEAR ROUND. THE SORENESS GOES AWAY AFTER THE FIRST MONTH OR SO. I HAVE LOST 56 LBS DOING IT AND HAVE REALLY TONED UP. I HAVE GONE FROM EATTING 1800 CALORIES AT THE START TO NOW…

Been taking whey protein for years. I have tried all the top brands and expensive ones. I did like isopure, no carbs or sugar but it was a little chalky. I switched to EAS brand six months ago and have been very pleased with no visual or physical difference for me from the more expensive stuff. $29 for 5lbs at sams club.…

I quit eating large pizzas at a sitting. I have been able to eat a lot of food at one sitting my entire life, but when I got my job 7 years ago out of college and now sit for 10 hrs a day I can't do it. I put on 35 lbs in 7 years doing this. I have had 30 white castle burgers at a sitting more than once. I have not done…

I have read the same thing about diet sodas causing you to crave sweets. I don't know how it effects fat burning, but I use pre workout supps that have caffeine in them and have had great results with them. I also drink a very large amount of water.

I HAVE USED WILD PHEASANT AND WATERFOWL AND HAVE ALSO BEEN DOING FRUIT ROLL UPS THAT ARE REAL GOOD. DAUGHTER LOVES THEM. GROUND TURKEY IS ALSO GREAT AND VERY LEAN. I SNACK ON THIS STUFF ALL DAY. VERY LOW CAL AND KEEPS THE BODY BURNING CALORIES. THE WATERFOWL IS THE ONLY WAY I EAT THAT STUFF ANYMORE. I DON'T REALLY CARE FOR…

we have the udi bread. I tasted it and it was ok, a little dry tho. I tasted the vans waffles and thought they were better than the eggos we had been eatting but my daughter did not agree. A long road ahead of us. I hope the first day at daycare being gf is going well.

we are on day 3 of a g/f diet for my 3 year old. It is very difficult so far and today is the first day of daycare. She had the biopsy of the small intestine on friday and were waiting for the results this week. I guess a normal number for antibodies is around 6 and my daughters blood work showed 128. If its not celiac I…

Protein is a very important part of a healthy lifestyle. I try to take in 1.5 g protein per lb of body weight. It is very important for muscle recovery and muscle endurance. However, you can not take in a lot at one time or the body will just flush it out. That is why if you are trying to gain muscle mass you need to take…

My daughter had her biopsy yesterday and she was very very brave for a 3 year old. Watching a 3 year old going under with gas is very hard to watch. DR could not confirm the results without the lab results but was pretty sure it is celiak. Today we started the gf diet and she did not like the waffles :(, I thought they…

Thanks for all the great ideas, tips and suggestions. We have been given numerous cook books and other booklets regarding gluten free food. We are also going to join a support group, we have heard good things about these support groups. I also found out last night that one of our pizza shops (zebra pizza) makes a gluten…

Thanks, I have heard that they feel better just days after the diet change. She is having the biopsy done, she has to be put under :(. We know it will all be fine and that things could be much worse. She has been a real drama queen the last 2 months and the Dr seems to believe that it is more of a reaction to this than…

Nice to see all this info that I missed in the past. My 3 year old daughter tested positive for celiak last week and we have an apt with a specialist next week. She has had stomach issues since she has been having food. As happy as I am that we think we have found the reasons for her problems, I am also scared for what is…