JeremyBenn

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does dboone85 peg?

Im a competive bodybuilder. Training is important but food and rest mean more. First thing first you need to access your pyhsique and decide where you need the most work (size, muscular gains). Next design a protocol and regimne around this. For example, let say your offseason and you know sunday your going to be having a…

pass

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@calypso just a sure lol ;)

no...no offesne dude lol

Im not trying to prove you wrong in any manner bc i highly believe in fats in a diet, but there ia a huge differnece between, saturated, poly, mono and trans fats. Butter bought in stores is ****...i wouldnt feed it to my dog, it comes from animals that are feed grain. Grain ruins the fats, if the butter comes from a grass…

Unless it grass fed butter then no. Fat by p[roducts that arent grass fed hold all the nasty bs that cattle are feed which in turn actually degrades the fat molecules

its actually about 65% mct and the rest is fat from usinic acid

You look absoluelty amazing, great job!!

u wanna look at theromgenic weights then we must understand what a calorie is, kcal, is a kelvin unit of heat, heat being the source of energy. Next we must look at kcal expenditure during digestion. The highest among the three main macros, protein, cho and fats is Protein. when we ingest protein it take sbaout 60% of the…

good post actuyally very good post. i consume upwards of 140-160 grams fats/300-400 grams carbs /400-425 protein daily and maintain 255 at 10% on that. dont be afrraid of fats. after all they are essential!!! and by essential i literally mean essential fatty acids

I can give you some quick advice and if you need more message me and we can figure out a plan. You need to figure out how many calories you need to maintain your current body weight. safe bet would be lean body mass x 16. to find this take ur bodyfat percentage multiple it by your weight subtract the difrence and that will…

Hey guys im 31 years old and a national level NPC bodybuilder, currently im sitting at 255 and making the push for 270-275 before hitting the stage again. My pics are old from when i firsted joined here a long time ago. I was a light heavyweight then competing at 187, last show was 205. next show i plan on being a…

at 255 it takes me about 5000cals to gain 1-2 lbs a month

truely it depends on what emphasis you are placing on ur other macros. If your doing a high carb cut then you wont need as much protein as carbs are protein sparing. If your doing moderate - hgih fat id put protein at 1.5 per lb and fat at .5 per pound, carbs coming from fiberous veggies with a carb refeed weekly on the…

a calorie is not a calorie im so sick and tired of hearing this. Does eveyone forget the importance of micro nutriteints and minereals. Does a pop tart really hold any ground with a yam....NO ....there micronutrient profile is nowhere close. iifym is for the weak minded. buckle down eat the right foods you will feel better…

i literally eat 15-20 minutes before i go to bed, typically protein and fats like 15 egg whites and coconut oil. btw it does matter when you eat ur protein, it shold be split into multiple meals per day, your body has no way of typically storing them as it does with glucose and fat. eat before bed you wont get fat. i use…

yes i use it, 6'2 250 lbs and around 10% bf it works.

Championship bodybuilding- chris aceto all books by shelby starnes and Troponin nutrition

no need to load, i do a standard offseason dose of 20 grams split dosing in two, come contest time ill reduce to 10 grams pwo only

i use Beverly internationals joint supplemnent, it helps but you have to use a constent dose of it daily. Efas have helped and adding fats into my diet for calories and reducuing carbs at certain points in the day. we all know carbs cause inflamation to a certain degree. efas fight inflamation but you dont wanna overdue…

You say ur elbow? id look into some Active release, i had the same issue and it stemed from tightness in my forearms the muscle tightness was causing the tendons at the attachment points in my elbows to be tight. had my forearms workeed on and all has been good

im in for the add!!!!

do it, why not? try 20 grams split dosage. 10 grams a.m. 10 grams pwo with ur shake. You dont need a loading agent or anything fancy. Basic creatine monohydrate it works

i ussually reduce my carbs intake but leave fats the same or increase them by adding them into meals where cho use to be. You are growing on your rest days remember this, recovery is essential to growth. calories help recovery

message me with if have any other questions. There are some very good anti aging clinics that will work off of your blood test. 272 is very low. on 250mgs every 14 days my reading came back around 1500 so.....

honestly bud, go back and talked to your doctor, tell her that altough your levels are coming up youd like to try injectable. she will try and talk you around it but if you persue it will happen. TRT these days seems to be around 125mgs test cypionate every ten days with an a.i. depending on how your estro levels are.