benniesmother Member

I absolutely love & recommend Louise Solomon's Yogalates dvds! 2 half hour workouts meant to do separate or together. great for beginners!

I started the shred extremely out of shape. I decided to do 15 days of each level instead of 10, after I reached day 10 of level 1 and realized how hard it still was for me. The only problem I had was shin splints. I developed them very early in level 1 and it has stuck around ever since. that is the only thing I'd warn…

I am 5'3". I started at 150 in June, and have worked my way down to 138 as of yesterday. My initial goal weight was 115, but seeing how it's going now, I think that'll be too low!

completed the second level of 30DS!!!! Never, ever, would I have thought I'd make it as far as I have!

I have just finished Day 4 of Level 2. I hate level 2! I thought that I was extremely disappointed by level 2, but after thinking it over I realized I was disappointing myself for not pushing myself harder. Don't get me wrong, I was sweating and panting by the end! but I didn't push as hard as I could have. Good thing I'm…

gorgeous! keep it going! you look phenomenal. the hard work is paying off :)

I remember being literally 98 lb (and 5'4"), as a teenager. My "friend" poked me in the side and said "you could stand to lose a few pounds!" I think people who do/say things like that are either insecure in their own skin, or jealous of you for being strong enough to make a positive change of lifestyle!

I have just completed day 15 of level 1. When I started, I was beyond out of shape (I am improving, but still consider myself out of shape!). I decided to do 15 days of each level, instead of 10, because on the 10th day I realized it was still kicking my butt. You can look at my profile pic to see difference. that is only…

congrats! 24 lb is no easy task! I hope you feel as great as you look!

I am 5'3.5". I started at 150 lb, and have moved down to 139.0 in about 1 1/2 months. My goal is around 125, but I'm not so much paying attention to the numbers so much as my measurements. I just finished day 9 of level one of the 30DS, and I'm down 1.5 inches off my stomach, and 1.5 inches around my "hips" (aka my…

CONGRATS! That is definitely something to be proud of!

you are an inspiration. your post actually made me weepy! congratulations to you! you sound like you truly deserve the happiness you're feeling! well wishes, and all the best in your journey! you're incredible!!!!

CONGRATS!

My name is Richa (Ree-sha) and I'm 23. I am 5'4" and 144 lb. I am looking to lose atleast 20 lb more, and need a buddy for some motivation!