dgodin67

This is the best part of this site..... people....... people who know all about the everyday challenges and how hard it is to keep yourself healthy..... so many detours stand in the way of maintaining a good healthy life style.. I have 20 pounds to go to be at MY goal weight and I have a feeling they will be the hardest to…

Or you can do it the easier way and only count sugar calories (it is called "The 100") not a diet but a way of eating.:wink:

What is PB2?

I get the same info from my doctor... Low Fat, Carbs, .... I gave up and bought "The 100 " book and started to follow that..... My sugar has slowly been going down and I can't wait for September to actually go and take my A1C and show the professional that I did it.... But not here way.................. :happy:

I WILL TAKE YOUR CHALLENGE.... I AM 65 SO I DON'T LOSE AS FAST AS YOU YOUNG FOLKS BUT I DO TRY...:happy:

I have been doing the 100 but at a higher sugar level. I am over 60 so i am the the 500.... even though i watch al that eat and keep a journal i have lost a total of 7 pounds but absolutely not one pound this week,,, it is so frustrating....i exercize aobut 4 times a week, walking and pilates.....anyone have any…

try " The 100" by Jorge Cruise. Works well and never hungry

I am a diabetic and do go to the gym and walk about 1 mile 4 days a week. I no longer eat processed sugar as my diabetes has been running very high, but thanks to the http://www.lowcarb360.com/low-carb-recipes I have found a way of still getting my sweet tooth satisfied.... I just don't have the patience to count…