teresalynn6

My AHI is 35 and I just can't tell you how miserable I felt, like I was dying and I had nightmares every night that I was either drowning or someone was smothering me, just awful. I'm feeling so much better since staring the CPAP, like I'm human again. It's also given me the energy to start to exercise and eating healthy.…

Thank you so much for your inspiring story, you look absolutely gorgeous! I'm much older that you but I'm starting out around the same weight you were at and I was just diagnosed with severe sleep apnea. I noticed that you had sleep apnea, do you still have it now that you lost so much weight? I'm steadfastly dedicated to…

Just figure the night snacking into your overall daily plan. Number one it takes the 'power' away from the feeling that you're cheating. Number 2. It gives you the control, not the food. So know that for breakfast, lunch, and dinner, you are going to pull x amount of calories from those meals so you can indulge yourself…

I used to eat crap too, always thought eh, it's not affecting me.....until I started feeling horrible and found out I had fatty liver disease. That was a wake up call for me and it was what it took for me to finally start eating healthy. You've heard it said ' you are what you eat' well it's true. You might lose weight on…

Losing weight FAST is exactly what NOT to do! It overloads the liver and makes things much worse. A slow steady weight loss is much easier on the liver, so no crash diets. Also look in to Milk Thistle, it is often recommended to help heal the liver.