We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
From my understanding (perhaps someone else can better define it), it means alternating a more challenging exercise with an easier one. For example, I do intervals on the treadmill by running at 6.0mph (which is difficult for me) for 4 minutes, and then slowing it down to walking at 4.0 mph for 3 mins, and then repeating…
