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I am taking the beginning steps towards a keto diet. I currently am a sugar addict and have been diagnosed with prediabetes. Counting calories and exercising have not gotten the job done, plus my HDL which is the "good" cholesterol has always run way too low. I have a book arriving in the mail tomorrow plus I have been…
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I am re-starting a weight loss/healthy lifestyles program. I have a problem with portion control also. I truly enjoy every bite I eat. One thing that I have done is bought 2 large salad plates. I now use that as my dinner plate and I try to put a tossed salad on that plate also. It is just my hubby and me now, so cooking…
