Brenda703 Member

Hi everyone. I've been on OMAD before and just decided to come back because traditional diets just don't work and I can never stick to a diet anyway. I've always thought that exercising more would help you lose more but we've been brainwashed into thinking that. I noticed that when I exercise more my knees and ankles hurt…

So far 2 cups of black coffee. I'll have water also

Hi I'm Brenda and I'm Brenda703 on My fitness pal and I weight 248 pounds. I'm 5 feet 6 1\2 and I have been on a roller coaster ride with my weight for about 15 years. My goal weight is 145 pounds so I have about 100 pounds to lose. I eat my one meal a day at 6pm because I work all day and don't want to carry all that food…

This is NOT stupid. It works for a lot of people. If it doesn't work for you, then don't do it, but don't say that it's stupid!

Let's help each other because I'm 5'6 and 236. I have 90 pounds to lose. I'd love to walk this journey with you!

Hi I'm Brenda and in 50 years old and over 200 pounds! I have 90 to lose and have lost 5 so far. I joined a while ago but recently decided to get back on track for good. I believe we could help each other and walk this walk together! Please be my friend.